Live Whole Health #124: Yoga for strength and mobility

[VA Vantage Point Blog]

Moving the body is important for all of us, and it can help increase stamina, improve strength, mobility, balance, or flexibility.

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[Vync]

I would like to add that whole health is one of the better things the VA has implemented. Honestly, this is likely to be the focus of VA primary care, but those providers tend to be overwhelmed as of late. VA whole health filled the gap for me. It's still not perfect, but is better than what it was like.