Flow of Anxiety

[sunnyh]

I thought I'd seen the peak of anxiety.

Until it went higher and I couldn't sleep.

For days.

That's the danger of anxiety.

I felt awake and ready.

My heart pounded.

I took a quarter percocet.

I was in pain.

The pain stopped.

Adrenaline that's supposed to lead me to safety

is trying to kill me.

I need an anti-adrenaline pill.

 

 

 

[Tbird]

Keep talking to your therapist about this, there are various techniques with practice that can help, there is yoga, breathing, meditation, bio feedback, hobbies, zoning out on tv, reading a book, thinking about pie. Hang in it can get better.