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Tbird

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Posts posted by Tbird

  1. Simple movements of the body are refreshing and can remind it of all the ways it’s meant to move. If we have been sitting too long, or through a period of inactivity, you can use simple movements to reenergize your body and help it return to flexibility and ease.

    This video walks us through a movement series that leads to a simple spinal twist. By moving at the waist in this way, we encourage normal movements of all the spinal segments by engaging the muscles that surround the spine and stretching and lengthening the tissues of the torso.

    When we rotate at the waist, we can mobilize the spine and even help our digestion. Just like wringing out a wet towel, the spinal twist wrings out the tissues of the trunk, flushing out inflammation through movement and muscle contraction. See if you feel lighter, maybe even taller, after this simple exercise.

    Mary Horne, a yoga teacher from the Central Arkansas VA, guides a moving meditation practice that is gentle enough for everyone. This series of guided movements is shown standing but could also be done sitting in an armless chair if that feels more comfortable.

    https://img.youtube.com/vi/OFYiEZqxZS4/maxresdefault.jpg

    Check out this video to learn about Whole Health and explore what matters most to you.

    Additional information

    If you are feeling all “twisted up” inside, VA offers many resources that can help you: https://www.mentalhealth.va.gov/self_help.asp.

    These self-help materials provide education about mental health conditions as well as tips and coping strategies for success in regaining wellness. Although not a substitute for direct mental health care, these materials can support and enhance care. This brief guide lists a variety of books, web-resources, and mobile applications that have been reviewed and used by VA experts.

    View the full article


    View full article

  2. 1 hour ago, broncovet said:

    We need links to common resources:  Examples:

    1. 38 cfr

    2. M21 Mr

    We have always had links to the above law references. I moved them closer to the top and changed the layout, that may make it easier to find.

    Will work the rest of list as time permits.

     

    3. BVA chairmans report.  This gives the average number of days to complete a BVA appeal, if you scroll down to the statistics page. (Usually page 20 to 30 in the chairmans report kind of buried unless you know to scroll to "statistics".  

    4.  NOVA advocate directory. for Veterans needing a competent Veterans benefit attorney.  

    5.  Perhaps most importantly is a link to Berta's DIC/widows benefits page.  We have "nothing close" to the accurate information for widows provided by Berta.  We need to have answers especially for new widows of deceased Vets.  Many wont even know to apply for DIC, and to determine if they are eligible.   Many/most Vets want their wives taken care of when they die, and their widow needs to be able to find out "what to do" when his compensation checks abrubtly end with his death.  

         While I have answered many of these types of questions literally hundreds of times, I have missed others, where they could look up the information themselves if they know, for example, to look up the 38 cfr 3.156 to find regulations on new evidence.  

        A FAQ page where links to the above is provided will be usefull, for example, when some of the pro's here that know this stuff are unavailable to answer important questions. 

        And, of course a link to NVLSP, a non profit to help Vets with Pro Bono legal advice such as Nehmer, Pact Act, discharge upgrades, etc. etc. 

     

  3. donate-now-nov-2023.jpg

    If HadIt.com has helped you, please consider helping HadIt.com if you can.

    When the site was gifted to Rattler it became a nonprofit. A nonprofit cannot use some of the previous items I used to help finance the site. 

    Now it all comes out of Rattler's pocket. He will not be able to continue financing the site on his own.

    If HadIt.com has helped you or you want to be part of the future of helping veterans like yourself, please consider

  4. This does NOT sound like a good idea.

    Not for your physical health and Not from a legal perspective.

    My point is that it would be seen as fraud. The same as a veteran who pulls up to the VA for their c&p exam hops out of their car, pops open their truck grabs a wheelchair, and then goes to the exam and says they can hardly move without the chair. This has happened and the c and p doc saw the veteran in the parking lot. It's best to assume your c&p exam begins the moment you enter VA property.

  5. Makes me feel old. I started before Jim, before Larry Scott. I feel like the ancient one now, I started the site in the 90's and there was not much out there and nothing like this.

    It makes me so sad to hear about Jim, he was personally kind and supportive to me and could always make me laugh.

    We all owe him a debt of gratitude for continuing Larry Scott's work on VAWatchdog.org. Jim and I talked during the transition and he had to put a lot of work into it.

    I will miss reaching out to him and of course, reading his thoughts on the VA WatchDog.

  6. 33 minutes ago, Dot09 said:

    Tbird and Rattler

    since when does hadit permit for solicitation of imos. Yes I’ve seen others recommend but never have I seen services post and try and recruit. I guess that’s just my red flags going up. Regardless to shuman he has your information. 
     

    P.S. I hate to see another veteran get sucked into predatory services. I too was targeted in the pass. Unfortunately veterans ignore their gut feelings because they are trying to win their claims. 

     

    @Dot09 That got by me, thanks for the heads up.

  7. 7 hours ago, Chief1997 said:

    i’m having a difficult time trying to find out how to upload my redacted denial letter. I did speak with the VFW representative today, and he believes the reason my claim was denied for both melanoma and basal cell residual scars from removal of these cancers on my forehead. I put the claim in on August 5, 2022. He believes that the reason they denied these two conditions was that I read question service connection under the presumptive condition of the pack that yet the pack that was not approved until August 10 2022. He believes all I would need to do is file a supplemental appeal using VA form 20-9055.  And state my claim needs to be considered under the PACT Act presumption.

    @Chief1997 Please try uploading again. It should work now.

  8. I got out of the service in Dec 1990 and was hospitalized with Major Depression in September of 1991. I was so fucked up I didn't know to file a claim, even though I was within the one-year time frame from separation. 

    So today I am looking through my C-File and find a file stamped "DROP FILE" dated 9/1991 I'm not sure if this would allow me to CUE for an earlier effective date or not. If any legal beagles have any thoughts see the attached pdf.

    DROP-FILE-002_Redacted.pdf

  9. Update

     

     

    M21-1, Part V, Subpart iv, Chapter 1, Section B - Codesheet Section

    3 Combat Status Codes


    Introduction

     

    This topic contains information about combat codes, including

    Change Date

     
    December 13, 2005

    V.iv.1.B.3.a.  Definition:  Combat Disability

     

    The term combat disability applies to any injury incurred in action against an enemy of the United States or as a result of an act of such an enemy.  These injuries include
    • wounds by missiles (bullets or shrapnel)
    • psychological trauma or posttraumatic stress disorder experienced in accidents, explosions, or airplane crashes during a period when the Veteran was in combat, and
    • diseases directly attributable to exposure to the elements as a result of action against the enemy or by the enemy, such as exposure following an airplane crash or shipwreck.

    Reference:  For more information on combat-related disabilities, see M21-1, Part V, Subpart ii, 2.A.3.d.


    V.iv.1.B.3.b.  Description of Combat Status Codes

     

    The table below contains descriptions for each of the four combat status codes.
     
    Code
    Description
    1-None
    Indicates no combat disabilities.
    2-(Comp.)
    One or more combat disabilities, all of which are compensable.
    3-(Noncomp.)
    One or more combat disabilities, none of which are compensable.
    4-(Both)
    One or more combat disabilities, not all of which are compensable.

     

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