I have considered a watch dog as my current dog does not even bark unless his food bowl is empty. I currently do receive mental health treatment once a week at my local VAMC. I do have a house alarm and firearms but I feel both can be defeated if someone is thinking like me. I have tried a few herbs but with limited success I will have to give the tea a try. Oiler1995 I have tried both benzo's and trazadone. The benzo were the devil and trazadone coupled with Zoloft made me have serotonin syndrome. broncovet I agree it more then not being able to sleep I am paranoid about most things that are in my life, I do not trust people what so ever at all. My wife is constantly getting after me because of the isolation. I deal with people all day at work when I am home I don't even want to hear about or see people outside of my wife and kids. It been getting really hard lately as working has become more difficult because of the way I feel around people. I have tried really hard to stay engaged but just going to Wal-Mart is very hard for me its everything I can do to get thru the store without having an outburst, between all the people and noises its more then I can take, especially loud noises for some reason if I am startled my first response is anger.
Hamslice you sound like me about the firearms I carry one everywhere I go and even inside my house if I am going in and out a lot.
Hopefully this is just a season as there are time when I do better and time I am worse I am just afraid that things will get worse and I will stay that way, so I am always trying to make things better.
Everyone thank you for your response I appreciate them more then you all know.