In my lower back I guess around L-5. I know some of the discs are getting thinner. Lately, it has not been so bad. I can't account for this except to say I started new exercises. I did quite a bit of bending a few days ago and had a minor relapse. I have been able to come off the oxycodone to a great extent. Most of this is due to fear of the VA making rash decision to just eliminate my narcotic pain killers. I don't want to be there when that happens, so I have detoxed myself. I don't have really horrible looking spine, but just pain which is aggravated by sitting and bending. I notice if I get too relaxed my back will hurt after a while.